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[1] Energy Base Health and Fitness Club*
   

[2] News: Exercising to Lose Weight (09/11/2006)*
Weight gain happens when we consume more calories in food and drink than we burn in our daily activity, to lose weight we need to turn that around and burn more calories than we consume.

[3] Members Notice Board*
*** Christmas Promotion *** Private Members   No joining fee for private members until Dec 23rd A £25 saving for each new member! Private members are subject to a 3 month minimum contract or they can pay monthly by direct debit. Energybase is closed for 12 days over the holidays, these days will be credited to your account. Please visit us for more details.   Best regards   Energybase Managment

[4] News: JUDO CLUB TRAINING EVERY FRIDAY AND SUNDAY (24/11/2009)*
ULU Judo Club is one of the strongest University Judo clubs in the UK, regularly taking medals at the British Universities & Colleges Sports Championship. We are fortunate to have a top class coach, 4th Dan Judoka, Joe Doherty.

[5] Associate Memberships*
Associate membership is available to:-  All who hold a valid staff ID of the University of London   or of its colleges. All who hold a valid graduate card or degree certificate from the University of london or its colleges.  All who hold a valid student ID to a Non-University of London institution. To join Energybas...

[6] Corporate Memberships*
We currently offer corporate membership rates to all who hold a valid staff ID for the Wellcome Trust or the National Health Service. If your company feels they would benefit from a corporate membership at Energybase, please contact us. To join, please bring your staff ID and a passport sized photo to Energybase reception. 1 day ...

[7] Judo*
Judo is great fun as a sport, very effective for self-defense and brilliant for general fitness. Sessions run on Sundays 12 - 2pm and Fridays 7 - 9pm in Energybase. We welcome complete beginners to black belts. ?1 per session. Email: ulujc@yahoo.co.uk Contact us at ulujc@yahoo.co.uk

[8] Membership*
Energybase offers memberships to suit a variety of needs with Lengths ranging from 1 Day memberships up to 1 Year. Everyone is welcome to join. Each membership to Energybase includes... Full use of the Gym and Swimming Pool during our opening hours Access to all 65 classes, 7 days a week A Full Gym I...

[9] News: Personal Motivation (28/11/2006)*
Think of someone who is motivated, this could be a friend, work colleague or a famous person. How would you describe them?

[10] News: Cold Weather Exercising In London (16/11/2006)*
One of the benefits of being a member of a health club is the ability to keep training when the conditions outside are not favourable.

[11] General*
  ENERGYBASE (BASEMENT) UNIVERSITY OF LONDON UNION   MALET ST LONDON WC1 7HY 0207 664 2002 Join our members e-mail list for up to date information, events and promotions  e-mail b.wood@ulu.lon.ac.uk  Energybase Health & Fitness Club is operated by the University of London Union for the benefit of all students and staff of the University of London and the surrounding community. Our facilities include a 53 station fitness suite, 33m swimming p...

[12] Direct Debit Memberships*
Direct Debit membership is available to all Student, Associate, Corporate and Private members. Monthly rates (3 month minimum membership) Students Associate/Corporate Private £26 ...

[13] Clubs & Societies*
Energybase is the home to some of ULU's range of sport clubs and societies. Among those that hold their training in our club are the ULU Canoe Polo, Waterpolo, Sub Aqua, Swim Team, Judo, Jitsu and Volleyball teams. For more information about the clubs and societies available at ULU and for information on how to contact them, please see the Club Contacts page.

[14] News: BBC and Guardian Report ULU's Work for Students (21/02/2006)*

[15] Studio Base 2*
Studio Base 2 Studio Base 2 is suitable for a variety of sporting activities and meetings. 1 off sessions for: Student Associate Private Competitive club Studio base 2 £17.5...

[16] Treatments*
Energybase provides a range of sports and beauty services. All bookings must check in at Energybase reception. Practitioners may charge the full cost of a booking if a cancellation is made without 24 hours notice. Physiotherapy  Jill Chapman, Chartered Physiotherapist  Please book directly with the physiotherapist at a walk in clinic or on 07956 586533. ...

[17] Bookings*
  1 off sessions for: Student Associate Private Competitive club Badminton £10.00 £11.00 ...

[18] Studio Base 1*
Studio Base 1 (small sports hall) The hall is just 20 metres long, but remains very popular for basketball, volleyball, badminton and indoor football.  Please bring your own shuttlecocks, balls and racquets.  Prices vary according to Energy Base membership status, student eligibility and the activity performed.         1 off sessions for: ...

[19] News: BCU Canoe Polo National League 2009/2010 (20/10/2009)*
ULU Canoe Polo will be fielding two Open Division 4 teams and one Division 2 Ladies team in the upcoming National League tournaments.

[20] Pool*
Energy Base's pool is the largest in central London measuring 33.3m x 11.5m and has a maximum depth of 3.40m.   The pool was built in 1952 and still has the Royal Box that Queen Elizabeth, The Queen Mother would use when watching the many swimming galas run here. Also for all you music fans, The Beatles, yes those legends of pop, even used our pool for a photo shoot. The pool is always divided into four lanes set at different speeds. We have floats and pull buoys available for members'...

[21] Part time opportunities*
Casual Associate positions include:  Health and Fitness - Energybase Job Title: Casual Energy Base Receptionist Purpose of Job: Ensuring that visitors to ULU are dealt with in a friendly and efficient manner. General duties will include; serving customers, dealing with enquiries, answering telephone, cash handling, till operation, and provision of excellent service in accordance with the duties of the job.  Energy Base receptionists will also be responsible for controlling entry an...

[22] Associate Membership*
If you are or want to become an Associate Member of the University of London Union then you will need to be one of the following: A staff member of the University of London or one of its constituent colleges.  See the full list of colleges here. A graduate of the University of London. If you are a student of the University of London External Programme. If you are being awarded a UL qualification/award but are not following a UL programme or at a UL Colle...

[23] Private Memberships*
Private membership is available to everyone. Please bring a passport sized picture to join. There a one off joining fee of £25. 1 day 1 month 3 months 6 months 12 months ...

[24] Student Memberships*
Student membership is available to all who hold a valid student ID of the University of London or of its colleges. Please bring in your student ID and a passport sized picture to join. There is no joining fee for student memberships. 1 day 1 month 3 months 6 months ...

[25] Contact Us*
  For class bookings, cancellations and general club and membership information:- Energybase Reception 0207 664 2002 / 2091   aaa For more specific quieries or problems, pleae contact the management team:-  Please be aware that class and trainer bookings cannot be made via e-mail Mitchell Drage Centre...

[26] FAQ's*
1. Who can get a membership at Energybase?        Anyone. Please see our membership pages for more info. 2. Are you open all year round?        Yes, however we do close for around 6 days at Easter,        10 days at Christmas a...

[27] Jobs at ULU*
    We are now looking for casual staff in all positions to start September 2010 Looking for work in London that will be flexible and understands your study commitments? ULU could be just what you are looking for.  ULU has many part-time flexible hours’ jobs which offer you the opportunity to gain practical work experience in a student friendly fun environment and allows you to work around your course commitments.  Please keep visiting back for more informa...

[28] Gym*
Have you tried our new cardio equipment? With over 60 exercise stations, we have a wide range of equipment to cater for all members, whatever your goals or requirements. Equipment includes: Brand new precor Cardiovascular machines - to help improve the function of your heart and lungs Resistance machines - to increase muscular strength & stamina Free weights - to increase muscular strength & stamina Fit balls - to improve posture and core stability Cardio T...

[29] About Canoe Polo*
About Canoe Polo.... Think basketball in kayaks where dunking your opponent is legal! We train in the ULU EnergyBase pool, compete regularly with other clubs and universities, and always find time for a social after! All experience levels are welcome. Here is a bit of information about canoe polo… In a game of canoe polo the ball is passed from hand to hand among the players and occasionally controlled with the paddle. A player in possession can be tackled by being p...

[30] Joining*
Joining What to do if you want to join… If you would like to join canoe polo, or even just turn up to see what it is like, we train in the energybase pool at ULU on Wednesday nights at 8.30. All you need to do is turn up with a swimming costume, old t-shirt/ rash vest, and some old shorts/ bordies. Then you will be ready to join in the fun!! We cater for all abilities so don’t worry if you have never paddled before there will be people ready to help. If you want anymore informat...

[31] News: Achieving those new years resolutions (08/01/2007)*
The start of a new year is a great time for a reassessment of current goals, ambitions and the creation of new goals for the future. Many of us to do this but how many of us stick to these resolutions and see them through to fruition.

[32] Joining*
Joining What to do if you want to join… If you would like to join canoe polo, or even just turn up to see what it is like, we train in the energybase pool at ULU on Wednesday nights at 8.30. All you need to do is turn up with a swimming costume, old t-shirt/ rash vest, and some old shorts/ bordies. Then you will be ready to join in the fun!! We cater for all abilities so don’t worry if you have never paddled before there will be people ready to help. Member...