► Fridays

 CLASS TIMETABLE 2012

NEW CLASS TIMETABLE STARTS MONDAY 14TH MAY 2012 

FRIDAY

Studio base 1

Studio base 2

Swimming Pool

MEMBERS CAN BOOK CLASSES IN ADVANCE BY CALLING 0207 664 2002

DAY PASSES CAN BE PURCHASED IN ADVANCED FOR CLASSES AT ENERGY BASE RECEPTION

HOT YOGA
It is practiced in high temperatures, which allows for a loosening of tight muscles and profuse sweating, which is thought to be cleansing. The Bikram method is a set series of 26 poses, but not all hot classes make use of this series.

HATHA
Hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga poses.

ASHTANGA & POWER YOGA
Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.

 Please remember to pick up your class tokens from reception for all classes in studio base 2