► Wednesdays

CLASS TIMETABLE 2012

NEW TIMETABLE STARTS MONDAY 14TH MAY 2012

WEDNESDAY

Studio base 1

Studio base 2

Gym

MEMBERS CAN BOOK CLASSES IN ADVANCE BY CALLING 0207 664 2002

DAY PASSES CAN BE PURCHASED IN ADVANCED FOR CLASSES AT ENERGY BASE RECEPTION

VINYASA FLOW YOGA / RISE & SHINE
Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.

Please remember to pick up your class tokens from reception for all classes in studio base 2