► Tuesdays

 CLASS TIMETABLE 2012

NEW TIMETABLE STARTS MONDAY 14TH MAY 2012

TUESDAY

Studio Base 1

Studio Base 2

Swimming Pool / Gym

 Meet at energy base reception for our Fast Abs

MEMBERS CAN BOOK CLASSES IN ADVANCE BY CALLING 0207 664 2002

DAY PASSES CAN BE PURCHASED IN ADVANCED FOR CLASSES AT ENERGY BASE RECEPTION

 ASHTANGA & POWER YOGA
Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.

YOGA FUSION
 Yoga fusion workouts is that they are dynamic and challenging, yet accessible. They can offer the mental and spiritual lift of yoga with the physical benefits of a cardiovascular workout. Instructors keep the pace lively and the combinations interesting, so there is less chance of boredom or burnout. Most yoga fusion workouts can be adapted for people with different needs or for beginners.

Please remember to pick up your class tokens from reception for all classes in studio base 2